Park's Big Blue Book Of Bicycle Repair provides invaluable maintenance advice and instruction perfect for everyone from the novice do-it-yourselfer to the veteran mechanic. Packed with hundreds of helpful photos and procedures, this handy manual provides the information needed to perform nearly any repair from trailside fixes to complete overhauls. Written by master mechanic Calvin Jones, it's the perfect reference for any bike, including road, mountain, BMX, singlespeeds and fixies.
The 4th edition of the Big Blue Book of Bicycle Repair is updated with the latest information, procedures and techniques and covers everything from minor adjustments to complete overhauls. The BBB-4 features clear, step-by-step instructions, high quality color photos and useful charts and graphs to thoroughly explain and demonstrate hundreds of repairs. Written by one of the world’s leading authorities on bicycle repair and maintenance, Park Tool Director of Education, Calvin Jones, the Big Blue Book is the perfect reference guide for nearly any level mechanic and every bike. New information and topics included in the BBB 4th edition: - 12-speed and 1x drivetrains - Tubeless tires - Disc brakes - Electronic shifting - New wheel building content - Updated headset and bottom bracket standards - Updated torque specifications - Updated troubleshooting tables
Richard Burke, known to many as “The Big Guy,” co-founded Trek Bicycle in 1976 and turned it into one of the world's leading bicycle companies. He touched people's lives in countless ways and when he passed away in 2008, it was deeply emotional for many. Dick always considered his son John, his best friend. They did the Boston Marathon, followed the Tour de France and later ran Trek together. Now John, the current president of Trek, has written One Last Great Thing, A Story of a Father and a Son, a Story of a Life and a Legacy. It's a powerful tribute to his father's incredible life and work as an inspiring businessman, leader and person. Taking readers deep into Trek's history, John shares how his father also taught, trained, and instilled in him the confidence and desire to be a leader. This portrait of a great man culminates with John telling his father on his deathbed of their 20 greatest moments together. This intimate portrayal of Dick's life and father-son relationship is filled with poignant experiences and lessons on getting the most out of life.
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
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